Post Category: Disease Pages

Best way to loose weight [Weight loss tips]

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Today in this blog we will know some easy ways to lose weight. Dr. Fani Shah from Mumbai is answering all our questions. Dr. Feeny Shah is a Dietician and Director of Fit and Fine Slimming and Beauty Clinic.


DoctorDr. Fenny Shah
Hospital / ClinicFit & Fine Slimming & Beauty Clinic, Mumbai
Watch Full Interview on YoutubeLink to Full Interview
Duration : Approx 9 minutes
Listen to Interview on PodcastLink for Podcast
Read the full transcript of Health Show in English, Hindi, Marathi, Bengali, Tamil, Telugu, Kannada, Malayalam, Punjabi

GMoney Anchor - Doctor, today we are going to talk about weight loss, so my first question will be what diet one should follow for weight loss?

Dr. Fenny Shah First of all weight loss is very necessary, very important. If we see the national survey, then the weight gain in India has increased a lot in the last ten years. Obesity has increased a lot. You can see it in the children too. But you should not do weight loss in any way, there is a special way of weight loss.

Whatever diet you follow, follow a diet that you enjoy, because if you do not enjoy it, it will not last long.

weight loss

GMoney Anchor- I had read an article that dairy products i.e. things made from milk cause weight gain, so how true is it?

Dr. Fenny Shah Dairy products are essential for health. But now they have become a cause of weight loss. This was not the case many years ago. Nowadays we are not getting original dairy products. Original milk is not available. Adulterated milk is being received. There are many such artificial ingredients in it, due to which there is weight gain. There are a lot of bacteria in our gut, good bacteria and bad bacteria – overgrowth of bad bacteria damages the gut flora. Gut flora gets completely destroyed. Yeast begins to form, there may also be swelling in the stomach. There can be many conditions.

Dairy products should not be taken as much as possible so that gut flora improves. The necessary bacteria should be available to the body, the digestion process should be better so that our health can be improved and it can also reduce weight.

GMoney Anchor - Which are the fats that we should not eat? Many people believe that rice should not be eaten. Many people say that flour and bread should not be eaten, what is your opinion on this?

Dr. Fenny Shah If I talk about the common man, we all eat a lot of junk food these days. And it is not possible that if we do not eat rice for two days, then we will not eat it on the third day also. Do not eat rice alone, but also keep healthy options with you. Eat salad, proteins, lentils along with it so that the nutrition of your plate increases. This will make it easier to lose weight. Many eat only twice a day. Skips breakfast. It can harm health. Something should be eaten every 2 hours. What we do not have to do in the weight loss journey is not to eat at all. Because as our age increases, we will definitely need protein and fat in our whole lifestyle. So it is better that we eat everything, but eat at our limit. Otherwise what will happen if you skip a meal, it will increase cravings, it will increase your hunger. Then you will overeat.

dental health tips

GMoney Anchor - Nowadays intermittent fasting is very popular, how correct is it, are there any benefits of it?

Dr. Fenny ShahNo particular diet is wrong. All are made for a particular group.

I said earlier also that all diets are good, but follow the diet which you can follow for many days. Do the diet that you enjoy.

GMoney Anchor - What is the contribution of gym and exercise in weight loss?

Dr. Fenny ShahOf course, physical exercise is very important in weight loss. But I would not say that only physical exercise, diet are equally important. If you want to maintain weight, then walking is such a thing that will definitely help. If you walk for 3 minutes after every 1 hour, then your weight will not increase. But if it is a matter of weight loss then gym is necessary.

Many times people follow such a strict diet that the muscles become loose, so it is better that you consult a proper dietician. You can get proper care of what you have to follow, and how to do it. So do physical exercises here, but don’t over do anything. Do as much as the body requires.

GMoney Anchor - If you would like to give any tip to all our viewers who are watching this show, what would you say?

Dr. Fenny ShahI would like to give advice that if you want to lose weight, I am not saying that you should follow a strict diet, you should stop eating, no you should not stop eating. Whatever you like to eat, whatever you want, you can eat that. Eat fruit with your meal, eat fibres to increase nutrition. Overeating will be less, your appetite will automatically improve and you will not overeat. Because your appetite is getting satisfied.

You won’t feel hungry from that. You also have to improve your sleep cycle. Sleep for at least 7 hours, otherwise any diet will be of no use.

weight loss diet

GMoney Anchor - Well said thank you so much for taking out time from your busy schedule for the GMoney Health show. Our entire team would like to say Thank You. So it was the doctor who gave us important information. If you have any other questions in your mind, you can write to me. I will come in the next episode with a new super specialist doctor. Till then take care of yourself because good health is our promise Do you know? You can pay your hospital bill through GMoney, in 12 instalments without any interest. Contact your hospital for more details.

So these are some of the most important tips which will help you to know more about weight loss and if you want to know more about other diseases then visit our blog page

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