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There are many important things related to dental care and good oral health that people often do not know. What should be the right way of brushing, how many times a day should be brushed, what are electric toothbrushes. We will discuss all these topics in this blog. Dr. Sandeep Patil is giving answers to all our questions. Dr. Sandeep is a Dentist and practices at Shree Siddhi Dental Clinic.
Dr. Sandeep Patil
|Hospital / Clinic
|Shree Siddhi Dental Clinic, Nashik, Maharashtra
|Watch Full Interview on Youtube
|Link to Full Interview
Duration : Approx 11 minutes
|Listen to Interview on Podcast
|Link for podcast
|Read the full transcript of Health Show in
Dr. Sandeep Patil – Thank you.
Dr. Sandeep Patil – No, this is a confusion like you have. Everyone is concerned about how to brush their teeth, OK and if seen nowadays, everyone is busy running. They don’t have that much time to spare two minutes to clean their teeth properly. They don’t know the technique. My patients also ask me how to brush? Ok so I have to use a model like I will tell you now. The right way of brushing teeth is very different. This is a model right, this is a brush. If we brush it then in circular motion you are brushing from front to back side then it should be circular motion. When you come to the front side, the toothbrush should be like this, ok it should be towards your gums. You should brush it like this, ok. We clean the teeth only from the front. It doesn’t get cleaned from the inside. Will do vertical in the inside and should do horizontal in the back side.
Similarly if the upper teeth remain then it should be vertical and go to the back side then it should be done like this. This is the right way to brush.
Dr. Sandeep Patil – For this, many people keep brushing for 10 to 15 minutes. But if seen, 2 to 3 minutes is enough. No matter how much you brush, after 10 to 15 minutes a layer forms on the teeth. This is a natural process.
Dr. Sandeep Patil – Everyone brushes at home anyway. But if you have to brush your teeth when you are out, then eat salad after eating. It contains natural fibre. Natural fibres are very beneficial for automatically cleaning your teeth.
Even if you are at home and you end up eating cucumber then I don’t think you need to brush that much. Ok so if you are at home then brush your teeth. If you are out somewhere, eat salad. So you can include salad in that.
Dr. Sandeep Patil – Brushing twice is enough. Brush once in the morning and once before going to bed at night.
Dr. Sandeep Patil – Ok, both have advantages and disadvantages. If you look at the electric toothbrush, it has now been seen that according to 21 percent of research it is right, but what happens in it. For children, it is like playing, so there will be no need to pay so much attention to brushing.
Right but the only problem is affordability. Which one is expensive?
Electric toothbrushes are expensive and the normal toothbrushes that you use are cheaper. You can use whichever you find more efficient. That is not a problem.
Dr. Sandeep Patil – Personally, if you ask me, I would not recommend mouthwash. Its base is alcohol. If you use more then you will get the feeling of minty fresh for some time but after some time the skin of your mouth gets affected. The skin which is inside the mouth, we call it oral mucosa, is dry, due to which there can be a problem of bad breath.
That is one problem. The second problem is that if you are using it for a long time, then stains can also come on the teeth.
Dr. Sandeep Patil – You can also do flossing at home. It is like a thin thread. Flossing is the perfect way to remove whatever is stuck between two teeth. But if you start using it, it will become a habit.
Dr. Sandeep Patil – All I would say is go to the dentist and get it checked. By the time the pain starts, it is time for root canal treatment. But if you get it fixed beforehand, then there will be no problem later. On today’s date, the treatment is not painful at all. So it is better that you tell the dentist, if there is decay, then the doctor will suggest whether you need to undergo treatment or not.
Dr. Sandeep Patil – Thank you so much for inviting me.
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Please note : The content in this blog is extracted from the video and translated using Google Translate.