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How to Naturally Whiten Your Teeth at Home [Teeth Whitening at home]

With GMoney you can pay your hospital bill in 12 installments without any interest.


Dr. Deepika Gandhi

Hospital / Clinic

Happydent Dental Clinic, Paschim Vihar, Delhi

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Link to Full Interview
Duration: 7:25 minutes

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Read the full transcript of Health Show in English, Hindi, Marathi, Bengali, Tamil, Telugu, Kannada, Malayalam, Punjabi

GMoney Anchor - Today we have Dr. Deepika Gandhi with us, a dentist with twenty years of experience. Currently, she serves as the director of Habitat Dental Clinic located in Paschim Vihar, Delhi.

Dr. Deepika Gandhi – Hello, ma’am to start with, let’s address a basic question: how long should one brush their teeth, and what is the correct brushing technique? I’ve come across information suggesting circular motions or back-and-forth motions. What do you suggest?

GMoney Anchor - Firstly, I would like to emphasize that brushing should be done twice a day, using a soft toothbrush and employing circular motions. Avoid applying excessive force and aim for a duration of 3 to 5 minutes. Brushing immediately after consuming acidic foods or drinks is not recommended.

Dr. Deepika Gandhi – Right. You’ve provided valuable insights. Now, moving on to teeth whitening, many people experience a yellowish tint. What suggestions do you have for whitening teeth?

GMoney Anchor - When patients visit us with concerns about yellowing teeth, the outer enamel layer tends to accumulate yellow deposits or calculus over time. Professional scaling and polishing every six months can effectively remove these deposits without causing any damage. For those seeking additional whitening, dental procedures like bleaching, including advanced techniques like Zoom Whitening, or home remedies such as using baking soda, can be considered.

Dr. Deepika Gandhi – Thank you for those tips. Now, addressing dark spots on teeth, is there any specific cause for their development over time, especially if proper oral hygiene is not maintained?

GMoney Anchor - Dark spots on teeth can be caused by various factors. Regular intake of tobacco or certain foods can lead to staining. Additionally, inadequate brushing and cleaning, as well as the use of iron supplements, can contribute to black stains. Professional scaling and polishing can effectively address such staining issues.

Dr. Deepika Gandhi – Got it. My last question pertains to maintaining mental health through oral care. Do you have any dietary tips or specific food items that contribute to both oral and mental well-being?

GMoney Anchor - Certainly. Consuming a high-fiber diet, including fruits and green leafy vegetables, is essential for oral health. Foods like apples, cucumbers, and carrots stimulate salivation and contribute to cleaner teeth. Calcium-rich foods like cheese strengthen enamel. However, moderation is key, and excessive consumption of junk food should be avoided.

Dr. Deepika Gandhi – Thank you so much, ma’am, for sharing these valuable insights. We appreciate you taking the time out of your busy schedule to be with us. On behalf of the entire GMoney Health Show team, we express our gratitude.

GMoney Anchor - Thank you so much. I would be happy to help with any future questions from our viewers. Dental health is crucial as it impacts overall well-being.

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