How to get relief from terrible neck pain?

Dr. Vilas Gaikwad – See recovery depends on how severe it is. It may take one to two weeks to two months for you to recover completely. Our spinal cord is made up of many beads.

33 beads that are not aligned. There’s a curve in them, so as we’ll see there’s a forward curve in the neck. There is a backward rotation in the chest, forward and backward rotation in the waist. So when we are evaluating the net, in the standard, there are often beads along the neck, which are in such a C shape, so when they are in a C shape, they are occupying so much space, but these beads move, don’t they move back and forth? Only then our movement takes place. So when they become flat, they seem to have an extra inch or two of space. Your height is not one or two inches bigger, then where did those one or two inches go? They will have to be adjusted somewhere, so if one segment of the spine is expanding, then the other segment of the spine will have to shrink, its pressure will go to the lower back.

When you want complete result then you have to work on the whole spine. If we work only on one part of the neck, then the result will come, but it will not be permanent, when we will correct the entire spine from bottom to top, then both your lower back pain and your neck pain will end together and will not come back. You should also do regular exercise.