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Joint pain is a common health issue which is faced by every adult at some point in their life. Our sedentary lifestyle can lead to severe Joint related problems in future. In this blog, we have doctor Anant sharing much needed information on this topic.
Dr. Anant Bagul
|Hospital / Clinic
|Universal Hospital, Pune
|Watch Full Interview on Youtube
|Link to Full Interview
Duration : Approx 11 minutes
|Listen to Interview on Podcast
|Link for Podcast
|Read the full transcript of Health Show in English, Hindi, Marathi, Bengali, Tamil, Telugu, Kannada, Malayalam, Punjabi
Dr. Anant Bagul – Thank you very much.
Dr. Anant Bagul – Look, the thing is that in today’s everyday life where our food and drink is a bit bad. There is a lack of calcium, there is a lack of exercise. What happens in that case? Slowly pressure starts coming on the joints. Knee pain occurs due to weight gain.
Dr. Anant Bagul – There is no age limit in this.
Earlier the joint problems used to occur at later stages in life, but nowadays it begins from the age of 25 or 30 years. Very unfortunate.
Dr. Anant Bagul – There are many supplements in the market, taking these does not cause joint pain. Look, calcium and vitamin D are very important things. Vitamin D and calcium are very important. You have to take it. Along with that you should do yoga and regular exercise.
Dr. Anant Bagul – Vitamin D is enough even if taken once a day in one capsule. If you spend time in the sunlight as well, you will get a great source of Vitamin D and that also works.
Dr. Anant Bagul – The sooner you start the better.
Dr. Anant Bagul – Yes, a very good question of course. You have to change your lifestyle, you have to be active, you have to exercise. Spend a little half an hour in the sun. Exercise, do swimming. This will maintain the flexibility and strength of the bone and you will be less likely to develop joint pain.
Dr. Anant Bagul – Very true question, after 40, when the amount of estrogen hormone decreases in the body, bone hollowing occurs after menopause. And after the age of 40, the weight increases, the more the weight, the more the bones will be stressed, hence there is pain in the joints.
Dr. Anant Bagul – Even being a vegetarian, you can take a good amount of vitamin D. Especially there are many things like sprouted beans, sprouted seeds, green vegetables, cheese, paneer, which will not cause any deficiency of Vitamin D. Vitamin D is very well available in non-vegetarian people.
Dr. Anant Bagul – Yes, yes.
Dr. Anant Bagul – Yes.
Dr. Anant Bagul – All milk products, sprouted beans, green vegetables, non-vegetarian food, and fish are good sources of vitamin D.
Dr. Anant Bagul – Light exercise yes and rigorous gym exercise no.
Dr. Anant Bagul – Yes, of course.
Dr. Anant Bagul – Thank you, thank you.
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Please note : The content in this blog is extracted from the video and translated using Google Translate.