Home » Watery eyes while looking at the phone?
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Using a mobile phone for hours can be harmful to your eyes. Most people keep looking at the phone for a long time without blinking, due to which water can also start coming from the eyes suddenly. Nowadays, this problem has become common even in children. Let us know more about this from our medical expert, Dr. Meha.
Doctor | Dr. Meha Dedhia |
Hospital / Clinic | Ashtavinayaka Eye Care Center, Mumbai |
Watch Full Interview on Youtube | Link to Full Interview |
Listen to Interview on Podcast | Link for podcast |
Read the full transcript of Health Show in English, Hindi, Marathi, Bengali, Tamil, Telugu, Kannada, Malayalam, Punjabi |
Dr. Meha Dedhia – Hello.
Dr. Meha Dedhia – Watery eyes is the result of the production of water in the eyes. There are two main reasons for this. Either the eye itself is producing excess water. Even if there is a blockage somewhere, more water will be produced because the eye will not be able to absorb that water.
Dr. Meha Dedhia – We can divide it into age groups, as it is also found in small children. Also occurs in children under 1 year of age. If the duct has not developed since childhood, then it may cause watery eyes. When we use too much screen (laptop, mobile, etc.), then the eyes start becoming dry.
With increasing age, the skin under the eyes starts becoming loose, due to which water also starts coming out. So there are many such reasons. An eye infection called conjunctivitis can also cause problems. Sometimes there may be watery eyes, even when there is a cold or cough. So dryness is a big reason for watery eyes. In dryness, the wave of your outer eye starts drying up, and the eye starts producing water.
So even if we use contact lenses for a long time, there are chances of getting watery eyes.
Dr. Meha Dedhia – Yes, it is necessary to wear sunglasses whenever you go out.
Dr. Meha Dedhia- Feeling a prick. The eyes look tired, and sometimes they may even become red.
Dr. Meha Dedhia – You have to get a proper checkup done, so that we can find the reason for your watery eyes. Like I said, if there is a blockage or some other reason, then it is important to fix it. Nowadays, everyone uses screens a lot. Keep in mind that we should not use the screen for more than one or two hours.
The brightness or illumination of the screen should be kept medium, and the surrounding light should be bright. Many times we turn off the lights at night and watch TV and then go to sleep, so we do not have to do that. Whenever we are using the screen, the surrounding light should be bright, and the illumination of the screen should be low. Keep blinking your eyes.
Whenever we look at the screen very intently, our eyes should be kept closed for a while. So this dryness and watery eyes would also be reduced.
Dr. Meha Dedhia – Get an eye checkup done from time to time, and reduce screen time as much as possible. The fewer screens you look at, the better. If possible, watch on a big screen, the laptop is better than a mobile screen, and a TV screen is better than a laptop screen. Eat healthy food.
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