वजन घटाने के लिए डाइट चार्ट क्या हैं ? [weight loss diet chart in hindi]

कैलोरी की कमी: दैनिक गतिविधियों और व्यायाम से जितनी कैलोरी आप जलाते हैं उससे कम कैलोरी का सेवन करके कैलोरी की कमी पैदा करें।

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संतुलित मैक्रोन्यूट्रिएंट्स: अपने आहार में कार्बोहाइड्रेट, प्रोटीन और स्वस्थ वसा का संतुलन सुनिश्चित करें।

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भाग नियंत्रण: अधिक खाने से बचने के लिए भाग के आकार पर ध्यान दें।

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संपूर्ण खाद्य पदार्थ: अत्यधिक प्रसंस्कृत विकल्पों के बजाय संपूर्ण, असंसाधित खाद्य पदार्थ चुनें।

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उच्च फाइबर वाले खाद्य पदार्थ: तृप्ति के लिए सब्जियां, फल, फलियां और साबुत अनाज जैसे फाइबर युक्त खाद्य पदार्थ शामिल करें।

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-345365b8-1c5c-4273-a999-9b7ead4039cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81e85a48-6837-4fa8-b955-8023972058ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05b9c433-1746-4e98-a912-2a7debbc7f7a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more