यूरिक एसिड के लिए डाइट चार्ट क्या है? [uric acid diet chart in hindi]

संतुलित मैक्रोन्यूट्रिएंट्स: रक्त शर्करा के स्तर को नियंत्रित करने में मदद के लिए प्रत्येक भोजन में कार्बोहाइड्रेट, लीन प्रोटीन और स्वस्थ वसा के संतुलन पर ध्यान दें।

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कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थ: रक्त शर्करा में तेजी से वृद्धि को रोकने के लिए कम जीआई वाले खाद्य पदार्थ जैसे साबुत अनाज, फलियां और गैर-स्टार्च वाली सब्जियां चुनें।

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फाइबर युक्त खाद्य पदार्थ: पाचन में सहायता करने और ऊर्जा के स्तर को स्थिर बनाए रखने के लिए उच्च फाइबर वाले खाद्य पदार्थों को शामिल करें।

[{"selector":"#anim-57045c20-47da-4710-a8a4-72341d1c42b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16d828b3-20de-44dc-8822-77bb010998b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf4bf517-0c89-466d-9930-1f86a480db6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रसंस्कृत शर्करा को सीमित करें: शर्करा युक्त खाद्य पदार्थों और पेय पदार्थों से बचें या कम करें, क्योंकि वे इंसुलिन प्रतिरोध को बढ़ा सकते हैं।

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-00f707a0-1893-49e2-8938-d22aaae41bdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6da639a-2619-482f-988d-44a416ddb2f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-012119f2-a72d-48ce-a58b-02f06907752f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more