Tips to Prevent Kidney Stones 

Minimize animal proteins in your food, and replace them with plant proteins such as legumes, nuts, sunflower seeds, etc.

Avoid oxalate-rich food items, such as spinach, wheat germ, peanuts, etc.

Take calcium-enriched food include plant yogurts and some types of cereal.

(STAY HYDRATED) Drinking enough water each day is crucial for many reasons to regulate body temperature

Salt intake of less than 5 grams per day for adults is recommended

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