Tips to Prevent Kidney Stones

Minimize animal proteins in your food, and replace them with plant proteins such as legumes, nuts, sunflower seeds, etc.

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Avoid oxalate-rich food items, such as spinach, wheat germ, peanuts, etc.

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Take calcium-enriched food include plant yogurts and some types of cereal.

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(STAY HYDRATED) Drinking enough water each day is crucial for many reasons to regulate body temperature

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Salt intake of less than 5 grams per day for adults is recommended

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To know more about preventing kidney stones SWIPE UP...

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