Tips to Prevent
Minimize animal proteins in your food, and replace them with plant proteins such as legumes, nuts, sunflower seeds, etc.
Avoid oxalate-rich food items, such as spinach, wheat germ, peanuts, etc.
Take calcium-enriched food
plant yogurts and some types of cereal
Drinking enough water each day is crucial for many reasons to regulate body temperature
of less than 5 grams per day for adults is recommended
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