टीबी के लिए डाइट चार्ट क्या है ? [TB diet chart in hindi]

प्रोटीन: शरीर की मरम्मत और प्रतिरक्षा कार्य का समर्थन करने के लिए प्रोटीन के दुबले स्रोत, जैसे पोल्ट्री, मछली, टोफू और फलियां शामिल करें।

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फाइबर: नियमित मल त्याग को बनाए रखने और पाचन में सहायता के लिए साबुत अनाज, फल और सब्जियों को शामिल करें।

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डेयरी: दही और दूध जैसे कम वसा वाले या सादे डेयरी उत्पाद चुनें, जो कैल्शियम और प्रोबायोटिक्स प्रदान करते हैं।

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जलयोजन: बुखार को प्रबंधित करने और निर्जलीकरण को रोकने में मदद करने के लिए पानी, हर्बल चाय और स्पष्ट शोरबा के साथ अच्छी तरह से हाइड्रेटेड रहें।

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-a898ed7a-c43e-4fc9-b65d-f80a6c7f419e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b316ad4f-77a1-4cda-a94f-d46377366b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b627e8c-bb3c-42f8-9be5-6832572628e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more