बवासीर के लिए डाइट चार्ट क्या है ? [piles diet chart in hindi]

उच्च फाइबर वाले खाद्य पदार्थ: कब्ज को रोकने के लिए साबुत अनाज, फलियां, फल और सब्जियों जैसे खाद्य पदार्थों पर ध्यान दें।

[{"selector":"#anim-6e5612ea-eb40-4564-96de-dec10b3fd204 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0484c4ad-8d84-4673-b0fa-0c50f74f010a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5703efe3-0ffd-4106-a394-bbbc88cc5913","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जलयोजन: मल को नरम रखने और मल त्याग के दौरान तनाव को रोकने के लिए पूरे दिन खूब पानी पिएं।

[{"selector":"#anim-096bd9a9-ca18-4d07-9682-8a9f4eaf1380 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09ad1a4f-6397-49a3-be6b-e75cc69696dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a536c72-4c2e-4076-9b08-35862a6058f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मसालेदार भोजन से बचें: मसालेदार भोजन पाचन तंत्र को परेशान कर सकता है, इसलिए उन्हें सीमित करना या उनसे बचना सबसे अच्छा है।

[{"selector":"#anim-63ae1079-0fd5-4d71-b5b4-86082d8878dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9995fc8-d608-4865-be72-5f5890c71786","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-596ec125-09cd-48e9-ae27-6b1966551e58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

प्रसंस्कृत खाद्य पदार्थों से बचें: अत्यधिक प्रसंस्कृत और जंक फूड कब्ज में योगदान कर सकते हैं, इसलिए इनका सेवन कम से कम करें।

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लाल मांस को सीमित करें: लाल मांस को पचाना कठिन हो सकता है, इसलिए इसे सीमित मात्रा में खाएं।

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-03de1266-3620-4025-9765-5acbfbec4a28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-234e3b09-4300-49b2-a1d3-7a1430f09870","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90f510f0-4ed4-4e65-87b5-5c3bc52b1afc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more