माइग्रेन ठीक करने के ५ अनोखे नुस्खे [Migraine ka Ilaj Kaise Kare]

माइग्रेन बढ़ाने वाले खाद्य पदार्थ जैसे कई दिन का रखा हुआ पनीर , चॉकलेट, कैफीन और शराब से बचें।

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शोर से दूर रहें और अंधेरे, शांत कमरे में आराम करें। तनाव कम करने के लिए ध्यान करें।

[{"selector":"#anim-d82b8488-10a8-4cfc-9542-7244c23f1021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c8234a1-c318-4d09-b235-b1308b411fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eccb3004-79a5-45b7-9110-5d055106794e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जीवन की गुणवत्ता में सुधार के लिए विश्राम तकनीकों और योग का अभ्यास करें।

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अपने सिर या गर्दन पर गर्म/ठंडा सेक लगाएं, और थोड़ी मात्रा में कैफीन युक्त पेय पिएं |

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माइग्रेन के कुछ प्रमुख ट्रिगर हैं, तनाव, महिलाओं में हार्मोनल परिवर्तन, कुछ खाद्य पदार्थ और पेय पदार्थ जैसे शराब और कैफीन, नींद की कमी और दिनचर्या में बदलाव।

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-b66e9569-7d5b-4b92-a906-eddbf40c2a90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70023bc4-d09a-4245-bd57-93cac2773bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a20d0dd6-eb27-459f-91fa-0637f960ac84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more