सर्दी ठीक करने के घरेलू उपाय क्या हैं? [jukam ka gharelu upay]

हाइड्रेटेड रहें: खुद को हाइड्रेटेड रखने और बलगम स्राव को पतला करने में मदद करने के लिए पानी, हर्बल चाय, गर्म शोरबा और सूप जैसे बहुत सारे तरल पदार्थ पिएं।

[{"selector":"#anim-aeb07465-550b-4878-a434-30353e72f0a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-633b5bcd-9989-41af-894e-b681fba12392","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b68448d0-8493-4445-879b-54ec38aefde8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आराम: अपने शरीर को ठीक होने और ठंड से उबरने के लिए पर्याप्त आराम करें।

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शहद और नींबू: गले की खराश को शांत करने और खांसी से राहत पाने के लिए गर्म पानी में शहद और ताजा निचोड़ा हुआ नींबू का रस मिलाएं और इसे पियें।

[{"selector":"#anim-d209c575-c292-4ebf-a49b-82db3d412659 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c14119cc-2b20-4501-8cde-baefb90dde79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63b4137f-573c-4f16-be4d-6d93a4ff9d3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लहसुन: लहसुन अपने जीवाणुरोधी और एंटीवायरल गुणों के लिए जाना जाता है। अपनी प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए अपने भोजन में लहसुन को शामिल करें या एक कच्ची कली चबाएं (यदि आप इसे संभाल सकते हैं)।

[{"selector":"#anim-ceaafb57-418f-40e5-a917-674a30d77b56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1db8012c-3722-41a3-8499-c04c0baa94e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8cd6613-7069-4579-838f-1ffbdde3050a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-c535ab4e-d891-4f42-9f15-2debd7a52e88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f02179bd-dffd-4c11-a554-f23f22952b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ac3cf3b-2f64-414c-be9b-54e3f65f7603","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more