स्वस्थ आहार चार्ट: दैनिक आहार योजना (healthy diet chart in hindi)

संतुलित मैक्रोन्यूट्रिएंट्स: सुनिश्चित करें कि आपके आहार में कार्बोहाइड्रेट, प्रोटीन और स्वस्थ वसा का संतुलन शामिल हो।

[{"selector":"#anim-b4ca5621-6187-4757-a647-0c64dcc6b6aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f23fb08-bf47-44c1-a95b-7340b896923d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4047c343-1a60-4a7a-abba-e41762f0ea51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विविधता: विभिन्न प्रकार के पोषक तत्व प्राप्त करने के लिए खाद्य पदार्थों की एक विस्तृत श्रृंखला को शामिल करें।

[{"selector":"#anim-6b69b944-08a3-4bf8-b146-1538a407e0f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.147058739457181%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ca407fb-bd6d-43f1-b395-b14f38b0a578","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01da6908-0221-42b3-8a94-12f89683da24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साबुत अनाज: परिष्कृत अनाज के बजाय साबुत अनाज जैसे ब्राउन चावल, क्विनोआ, साबुत गेहूं की ब्रेड और जई चुनें।

[{"selector":"#anim-d5327a1f-98f0-4bfb-bfd9-91104ba4ae04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bc5364e-3bfe-44d4-aa14-05776bfe7f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9aaa5c23-ffe0-4d31-b720-a346f0c1e3dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भाग नियंत्रण: अधिक खाने से बचने के लिए भाग के आकार पर ध्यान दें।

[{"selector":"#anim-a59a16eb-3d16-4a48-932b-45328b840ad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f95f145-e12c-4815-a5d5-97bf8cef2e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-519eb892-192d-46c6-8210-7725c5aefeaf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-e47dc0ab-f0c6-46fe-bf4b-83089a6987d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.937350932585854%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd630b1e-0825-4429-931e-31a397bfb781","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92d85af1-690a-4cf7-962f-d212e914673c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more