बालों को झड़ने से कैसे रोका जाए? [hair fall se bachne ke tarike]

स्वस्थ आहार: विटामिन, खनिज और प्रोटीन से भरपूर संतुलित आहार का सेवन करें। अपने भोजन में फल, सब्जियाँ, लीन प्रोटीन और साबुत अनाज शामिल करें।

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पर्याप्त जलयोजन: अपने शरीर और बालों को हाइड्रेटेड रखने के लिए खूब पानी पियें।

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नियमित व्यायाम: खोपड़ी सहित रक्त परिसंचरण में सुधार के लिए नियमित शारीरिक गतिविधि में संलग्न रहें।

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बालों की सौम्य देखभाल: अपने बालों के प्रकार के लिए उपयुक्त हल्के शैम्पू और कंडीशनर का उपयोग करें। हीट स्टाइलिंग उपकरणों के अत्यधिक उपयोग और कठोर बाल उपचार से बचें।

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टाइट हेयरस्टाइल से बचें: पोनीटेल और ब्रैड जैसी टाइट हेयरस्टाइल बालों की जड़ों पर तनाव पैदा कर सकती है और बालों के झड़ने में योगदान कर सकती है। ढीले हेयर स्टाइल का चुनाव करें।

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गीले होने पर कोमल रहें: गीले बालों के टूटने का खतरा अधिक होता है। क्षति से बचने के लिए गीले बालों में कंघी या ब्रश करते समय सावधानी बरतें।

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

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