बुखार कैसे कम करें ? [fever kam kaise kare]

हाइड्रेटेड रहें: खूब सारे तरल पदार्थ पिएं, जैसे पानी, साफ सूप, हर्बल चाय या इलेक्ट्रोलाइट पेय। बुखार होने पर हाइड्रेटेड रहना जरूरी है।

[{"selector":"#anim-fe4a22c5-c28d-43e8-b069-17c738f6a8b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec5c435e-72b1-4816-85ef-bbfaad578c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-246814fc-96df-4a04-9d6d-85291c47ca2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आराम: अपने शरीर को आराम करने दें और ऊर्जा बचाएं। अपनी प्रतिरक्षा प्रणाली को सहारा देने के लिए ज़ोरदार गतिविधियों से बचें और भरपूर नींद लें।

[{"selector":"#anim-31d2e862-5e4a-457f-b9f5-f458c2795e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad3ff307-7c69-4c8e-aece-12ed646dc0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-585dad18-98fc-48b2-bc77-cd6407133dbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गर्म और मसालेदार भोजन से बचें: गर्म और मसालेदार भोजन खाने से शरीर का तापमान बढ़ सकता है और असुविधा हो सकती है।

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बुखार कम करने वाले हर्बल उपचारों का उपयोग करें: कुछ हर्बल चाय, जैसे पेपरमिंट या कैमोमाइल, बुखार को कम करने और आराम प्रदान करने में मदद कर सकती हैं।

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-67776a60-c574-4f84-97b1-6ad4968be4da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-042a3abf-90cf-49b5-96bc-eda7dc9ba4a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b23b143b-261b-49d2-9e00-cc4442cfacf0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more