कमर दर्द में क्या करना चाहिए? [back pain me kya kare]

इस्तिराहत (आराम): कुछ दिनों तक ज्यादा शारीरिक गतिविधि से बचें और आराम करें।

[{"selector":"#anim-63e40e5e-8e5a-44c5-ae18-5c47779bf2e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca4fb7bb-0ff5-4c95-a8d3-44a382458839","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2111eae6-3f81-47d5-9135-d79fec88baa2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

गरम पानी की बोतल या हीटिंग पैड: गरम पानी की बोतल या हीटिंग पैड का इस्तेमल कमर में दर्द के स्थान पर करने से आराम मिल सकता है।

[{"selector":"#anim-4cdc274c-8060-4d8a-b70e-3f859e09677f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34f27cf6-4af7-48b4-ad3a-b74793e267ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-671fbeaf-4b6b-49e0-b13c-67d75ab4a523","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

व्यायाम: हल्की स्ट्रेचिंग और मजबूती देने वाले व्यायाम पीठ दर्द में मददगार हो सकते हैं। लेकिन इसे किसी पेशेवर का मार्गदर्शन के साथ करें।

[{"selector":"#anim-373d9a40-e501-4cdb-b0cd-7330b408c643 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4899915f-a46b-4eee-8094-a9e5b867371a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82490ff5-faf7-4bbd-98f4-fdc22f953c43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सही मुद्रा: सही मुद्रा बनाए रखना भी महत्वपूर्ण है। बैठने और खड़े रहने का सही तरीका सीखना होगा।

[{"selector":"#anim-f516326d-2247-449c-9c22-0617b5c94435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9daa3588-c280-44ff-b3b8-49555a291424","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17d8640f-b732-4c92-870c-bc18f9b09d75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-cac8e4ec-7057-4eaf-bf84-58067e709775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ab8aae0-b4f7-4999-81fe-9f13d95dcbb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-696725b2-9760-4ab1-9ce2-0118e421503b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more