बालों का झड़ना कैसे ठीक करें ? [baal jhadne ke upay]

तेल और हेयर मास्क से स्कैल्प की मसाज करें, इससे सिर का ब्लड सर्कुलेशन बेहतर होता है, और हेयर ग्रोथ होती है।

[{"selector":"#anim-7dbabbc7-a7d1-4002-b7d4-f834ea5bc9b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.276425624203597%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61f8acbe-3135-4bc5-9077-817741a3c67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4df0c5a-5af0-4791-8e31-3827d29a8d2c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

रोज़मेरी, पेपरमिंट और लैवेंडर जैसे आवश्यक तेल लगाने से भी हेयर फॉल में कमी आती है।

[{"selector":"#anim-dfbf0ce4-bdf2-437b-89e7-ef9a0c08365e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39912dc3-6796-4e76-b1fd-da92cb1d04e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fdcc115-a5ac-4296-9d29-9f59bc10520b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आयरन, जिंक और बायोटिन जैसे विटामिन और खनिजों से भरपूर पौष्टिक आहार भी बालों के विकास में सहायक हैं और बालों के झड़ने को कम कर सकते हैं।

[{"selector":"#anim-36b50bf1-a32c-4b42-887d-1e63b1ca67f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.458583256065744%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ea1fbf1-005c-40ad-8b67-77c344f37e60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-420fd2e1-28b3-4af3-a5db-b89b87fc3d8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बालों के लिए कोई कठोर उपचार न करें जैसे गर्म तेल और रसायनों का प्रयोग।

[{"selector":"#anim-206acedb-460f-4495-a73d-7772cfaf4db4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ba3e1a6-d14d-4a42-91fb-ded3b2af1b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77729cc7-1583-450f-ac62-c9e792b359df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तनाव कम करने की तकनीक जैसे ध्यान, योग और व्यायाम भी बालों के झड़ने की रोकथाम में सहायता कर सकते हैं।

[{"selector":"#anim-47efb507-37e7-4a15-8f96-3ac090f80d68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.674065348101308%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dba52f3c-c406-4c04-bd2d-52aa08c5588d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1b2bc0b-e526-4191-8f73-6d0985a5b0d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-e8fc337e-53ac-4963-98ff-4d56bc18bfa2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.592316465770926%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-763c5fb1-2de9-44ec-8140-a896ef589930","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-462e7b62-3642-4c02-8998-4177b60d21b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more