एसिडिटी ठीक करने के 5 नुस्खे [Acidity ka ilaj]

तुलसी के पत्तों में सुखदायक और वायुनाशक गुण होते हैं जिससे एसिडिटी से तुरंत राहत मिलती है।

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सौंफ भी एसिडिटी के उपचार में सहायक है| इससे पाचन क्रिया भी बेहतर होती है|

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धूम्रपान छोड़ने से पेट में एसिड करने वाली मांसपेशियों की प्रभावशीलता कम होती हैं।

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उच्च वसा वाले खाद्य पदार्थ खाने से बचें, इससे पेट में जलन होती है।

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सोडा या अंगूर, संतरा और टमाटर के जूस के बजाय पानी पिएं।

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आहार में बदलाव, जैसे मसालेदार भोजन, टमाटर, प्याज, लहसुन, कॉफी, चाय, चॉकलेट और शराब से परहेज़ |

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बीमारियों के बारे में अधिक जानने के लिए हमारे यूट्यूब चैनल पर जाएँ

[{"selector":"#anim-5332efbc-a7aa-4668-8805-c7088f1eea23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42d6f268-8eb6-4f63-ab00-be54422fc4af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-905011f5-50f7-4a78-949e-df1e688b6d5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more